RVA Performance Training

Week of Sep 14, 2025

	Sun 9/14/25	Mon 9/15/25	Tue 9/16/25	Wed 9/17/25	Thu 9/18/25	Fri 9/19/25	Sat 9/20/25
		Open Gym (Power Rack/Rig spots on Fit side) (1/6) RVA Barbell - Team Training (2/15) Performance (15/25) RVA Fit (7/20) Open Gym (Power Rack/Rig spots on Fit side) (0/6) Performance (8/25) RVA Barbell - Open Gym (1/15) RVA Fit (6/20) Open Gym (Power Rack/Rig spots on Fit side) (1/6) RVA Barbell - Open Gym (0/15) RVA Fit (7/20) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Performance (8/20) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Performance (13/20) Open Gym (Power Rack/Rig spots on Fit side) (0/6) Performance (3/20) RVA Barbell - Team Training (4/15) Open Gym (Power Rack/Rig spots on Fit side) (0/6) Performance RVA Fit (8/20) Open Gym (Power Rack/Rig spots on Fit side) (1/6) Performance (1/20)	Open Gym (Power Rack/Rig spots on Fit side) (2/6) Performance (11/25) Open Gym (Power Rack/Rig spots on Fit side) (1/6) RVA Barbell - Open Gym (0/15) RVA Fit (5/20) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) RVA Fit (4/20) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Performance (3/20) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Performance (4/20) RVA Barbell - Open Gym (0/15) Open Gym (Power Rack/Rig spots on Fit side) (0/6) Performance (5/20) Open Gym (Power Rack/Rig spots on Fit side) (1/6) Performance (2/20) RVA Fit (6/20) Open Gym (Power Rack/Rig spots on Fit side) (0/6) Performance (3/20)	Open Gym (Power Rack/Rig spots on Fit side) (2/6) RVA Barbell - Team Training (2/15) Performance (9/25) RVA Fit (6/20) Open Gym (Power Rack/Rig spots on Fit side) (0/6) Performance (5/25) RVA Barbell - Open Gym (0/15) RVA Fit (6/20) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) RVA Fit (5/20) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Performance (1/20) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Performance (0/20) Open Gym (Power Rack/Rig spots on Fit side) (1/6) Performance (0/20) RVA Barbell - Team Training (0/15) Open Gym (Power Rack/Rig spots on Fit side) (0/6) Performance (0/20) RVA Fit (0/20) Open Gym (Power Rack/Rig spots on Fit side) (0/6) Performance (1/20)	Open Gym (Power Rack/Rig spots on Fit side) (0/6) Performance (0/25) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) RVA Fit (1/20) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) RVA Fit (1/20) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Performance (0/20) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Performance (0/20) RVA Barbell - Open Gym (0/15) Open Gym (Power Rack/Rig spots on Fit side) (0/6) Performance (0/20) Open Gym (Power Rack/Rig spots on Fit side) (0/6) Performance (0/20) RVA Fit (0/20) Open Gym (Power Rack/Rig spots on Fit side) (0/6) Performance (0/20)	Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Team Training (1/15) Performance (0/25) Open Gym (Power Rack/Rig spots on Fit side) (0/6) Performance (0/25) RVA Barbell - Open Gym (0/15) RVA Fit (0/20) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) RVA Fit (0/20) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Performance (0/20) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Performance (0/20) Open Gym (Power Rack/Rig spots on Fit side) (0/6) Performance (0/20) RVA Barbell - Team Training (0/15) Open Gym (Power Rack/Rig spots on Fit side) (0/6) Performance (0/20) RVA Fit (0/20) Open Gym (Power Rack/Rig spots on Fit side) (0/6)	Open Gym - Barbell (0/15) RVA Barbell - Team Training (0/15) Open Gym (Power Rack/Rig spots on Fit side) (0/6) Open Gym - Turf (0/15) Performance (0/30) Open Gym - Performance (0/20) RVA Fit (0/20)