RVA Performance Training

Week of Jul 6, 2025

	Sun 7/6/25	Mon 7/7/25	Tue 7/8/25	Wed 7/9/25	Thu 7/10/25	Fri 7/11/25	Sat 7/12/25
		Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Team Training (0/15) Performance (0/25) RVA Fit (0/20) Sauna Session (0/2) Sauna Session (0/2) Open Gym (Power Rack/Rig spots on Fit side) (0/6) Performance (0/25) RVA Barbell - Open Gym (0/15) RVA Fit (0/20) Sauna Session (0/2) Sauna Session (0/2) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) RVA Fit (0/20) Sauna Session (0/2) Sauna Session (0/2) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Performance (0/20) Sauna Session (0/2) Sauna Session (0/2) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Performance (0/20) Sauna Session (0/2) Sauna Session (0/2) RVA Barbell - Team Training (0/15) Open Gym (Power Rack/Rig spots on Fit side) (0/6) Performance (0/20) Sauna Session (0/2) Sauna Session (0/2) Open Gym (Power Rack/Rig spots on Fit side) (0/6) Performance RVA Fit (0/20) Sauna Session (0/2) RVA Barbell - Team Training (0/15) Sauna Session (0/2) Open Gym (Power Rack/Rig spots on Fit side) (0/6) Performance (1/20) Sauna Session (0/2) Sauna Session (0/2)	Open Gym (Power Rack/Rig spots on Fit side) (0/6) Performance (0/25) RVA Barbell - Basics (0/12) Sauna Session (0/2) Sauna Session (0/2) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) RVA Fit (0/20) Sauna Session (0/2) Sauna Session (0/2) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) RVA Fit (0/20) Sauna Session (0/2) Sauna Session (0/2) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Performance (0/20) Sauna Session (0/2) Sauna Session (0/2) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Performance (0/20) Sauna Session (0/2) Sauna Session (0/2) RVA Barbell - Open Gym (0/15) Open Gym (Power Rack/Rig spots on Fit side) (0/6) Performance (0/20) Sauna Session (0/2) RVA Barbell - Basics (0/12) Sauna Session (0/2) Open Gym (Power Rack/Rig spots on Fit side) (0/6) Performance (0/20) RVA Fit (0/20) Sauna Session (0/2) Sauna Session (0/2) Open Gym (Power Rack/Rig spots on Fit side) (0/6) Performance (0/20) Sauna Session (0/2) Sauna Session (0/2)	Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Team Training (0/15) Performance (0/25) RVA Fit (0/20) Sauna Session (0/2) Sauna Session (0/2) Open Gym (Power Rack/Rig spots on Fit side) (0/6) Performance (0/25) RVA Barbell - Open Gym (0/15) RVA Fit (0/20) Sauna Session (0/2) Sauna Session (0/2) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) RVA Fit (0/20) Sauna Session (0/2) Sauna Session (0/2) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Performance (0/20) Sauna Session (0/2) Sauna Session (0/2) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Performance (0/20) Sauna Session (0/2) Sauna Session (0/2) RVA Barbell - Team Training (0/15) Open Gym (Power Rack/Rig spots on Fit side) (1/6) Performance (0/20) Sauna Session (0/2) Sauna Session (0/2) Open Gym (Power Rack/Rig spots on Fit side) (0/6) Performance (0/20) RVA Fit (0/20) Sauna Session (0/2) RVA Barbell - Team Training (0/15) Sauna Session (0/2) Open Gym (Power Rack/Rig spots on Fit side) (0/6) Performance (0/20) Sauna Session (0/2) Sauna Session (0/2)	Open Gym (Power Rack/Rig spots on Fit side) (0/6) Performance (0/25) RVA Barbell - Basics (0/12) Sauna Session (0/2) Sauna Session (0/2) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) RVA Fit (0/20) Sauna Session (0/2) Sauna Session (0/2) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) RVA Fit (0/20) Sauna Session (0/2) Sauna Session (0/2) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Performance (0/20) Sauna Session (0/2) Sauna Session (0/2) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Performance (0/20) Sauna Session (0/2) Sauna Session (0/2) RVA Barbell - Open Gym (0/15) Open Gym (Power Rack/Rig spots on Fit side) (0/6) Performance (0/20) Sauna Session (0/2) RVA Barbell - Basics (0/12) Sauna Session (0/2) Open Gym (Power Rack/Rig spots on Fit side) (0/6) Performance (0/20) RVA Fit (0/20) Sauna Session (0/2) Sauna Session (0/2) Open Gym (Power Rack/Rig spots on Fit side) (0/6) Performance (0/20) Sauna Session (0/2) Sauna Session (0/2)	Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Team Training (0/15) Performance (0/25) Sauna Session (0/2) Sauna Session (0/2) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) RVA Fit (0/20) Sauna Session (0/2) Sauna Session (0/2) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) RVA Fit (0/20) Sauna Session (0/2) Sauna Session (0/2) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Performance (0/20) Sauna Session (0/2) Sauna Session (0/2) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Open Gym (Power Rack/Rig spots on Fit side) (0/6) RVA Barbell - Open Gym (0/15) Performance (0/20) Sauna Session (0/2) Sauna Session (0/2) RVA Barbell - Team Training (0/15) Open Gym (Power Rack/Rig spots on Fit side) (0/6) Performance (0/20) Sauna Session (0/2) Sauna Session (0/2) Open Gym (Power Rack/Rig spots on Fit side) (0/6) Performance (0/20) RVA Fit (0/20) Sauna Session (0/2) RVA Barbell - Team Training (0/15) Sauna Session (0/2) Open Gym (Power Rack/Rig spots on Fit side) (0/6) Sauna Session (0/2) Sauna Session (0/2)	Open Gym - Barbell (0/15) Open Gym (Power Rack/Rig spots on Fit side) (0/6) Open Gym - Turf (0/15) Performance (0/30) Sauna Session (0/2) Sauna Session (0/2) Open Gym - Performance (0/20) RVA Fit (0/20) Sauna Session (0/2) Sauna Session (0/2)